Sometimes you may see an exercise that you just can't perform, whether that be because of injury or lack of equipment. Instead of skipping the exercise, we recommend that you substitute.
If you're looking for substitutions to any exercise:
1. Tap on the exercise
2. Tap on the "+" on the bottom right of the screen
3. Tap "View" next to substitutions
4. See the list of recommended substitutions. There may be anywhere from 1-4 subs
If by chance there are no substitutions on a particular exercise you can always ask our support squad by emailing support@showupfit.app.