Show Up App Help Center

You just got the app, now it's time to hit a workout!  Our workouts are generally structured warm-up, main lifts, accessory work and conditioning. ...

With the calendar, you'll be able to view all of your previous workouts in your current program as well as the next seven days of workouts.  To view...

Once you have performed a new personal record, you will want to record that for future reference. 1. Tap on the fourth icon at the bottom of your screen...

Sometimes you may see an exercise that you just can't perform, whether that be because of injury or lack of equipment. Instead of skipping the exercise,...